Beginner Workout at Home Without Equipment - Effective Workout

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Beginner Workout at Home Without Equipment



Beginner Workout at Home Without Equipment - Ultimate Tips


Hi! I am here with you on our latest topic Beginner Workout at Home Without Equipment. This is really a good way to change your body shape or to stay fit.


Here  We are Listings steps that every beginner needs to follow to stay away from injuries.


1) Warm Up - Beginner Workout at Home Without Equipment



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Warm up your body is the first thing to do before every exercise or gym. If you are not warmed up then your risks of injuries are high. Which is not so good for anyone. TO Warm up your body stretch your body parts well and Move your Body Part which you wanna involved in that Physical exercise.

It doesn't matter that you are a beginner or not. Warm up is necessary for all. This is the First thing for Body Weight Exercises For Beginners.



2) Push-Ups - Beginner Workout at Home Without Equipment



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Push-ups is the Favourite exercise for every bodybuilder and also for beginners. because  it strengths and plays a major role in building the upper body. Risk of injuries are also there but if you warm up completely then there will be less. Push-ups are of many types. But I will suggest wall pushup or simple pushups for beginners. Pushups also increase your power and strength your upper body.


3) Plank - Beginner Workout at Home Without Equipment



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Plank is another Great Exercise For all to build upper body. Plank Is an exercise which involves Minimal Movement. How to do it? -


 Raise your body weight off the ground on your elbows, so they form a 90-degree angle with your forearms flat on the ground. Line them up so that your elbows are lined up below your shoulders. Your back must remain flat. Keep your chin tucked in close to your body.


Benefits Of this Exercise is that it engages your abdominal muscles as well as upper body, Shoulders and hips muscles.





These are the Tips from My side which is Normal and most ultimate tips for Beginner Workout at Home Without Equipment.







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